Raspberry Ice Tea
- In a large saucepan, combine the raspberries, sugar, and lime juice. Mash berries to release the sweet juice. Cook over medium heat until berries release juices. Simmer for 5 minutes.
- Remove from the heat and add tea bags. Cover and steep for 20 minutes. Strain, discarding tea bags and raspberry seeds. Transfer tea to a 2-qt. pitcher. Cover and refrigerate until cold.
- Just before serving, slowly add seltzer water or a wine of your choice. Serve over ice. Top with raspberries.
1 cup: 281 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 44g carbohydrate (37g sugars, 4g fiber), 1g protein.